Movement is more than 3 sets of 10
Grab the FREE Flexibility Guide
Does the idea of unlocking your flexibility and bidding farewell to stiffness without the need for a coach sound like a dream come true? Look no further! Grab your FREE copy of my eBook and discover the secrets to a flexy body and a full wallet!
There is more wisdom in your body than your deepest philosophy
-Nietzsche
Start exploring what your body is capable of
Hey, I'm Sam! By day, I am a Doctor of Physical Therapy! At night, I spend my time climbing, exploring movement, or hanging out with my Fiancée and dog. My programs are based on my work with patients, clients, and my own personal experience!
Resting Squat
Transform your leg mobility and uplift your overall well-being by reconnecting with this timeless posture
